Happy Friday everyone! I’m adding a couple of new “W” words to my Fridays… so now it will be who, when, where, why, weigh-in & workout (chosen by YOU).
The scale was generous today… 197.4. That’s a loss of 1.4lbs from last week. Not too bad considering it was my first full week back on (semi) solids & I only squeezed a bit of exercise in one day. I’m happy! Its the first solid loss that I feel I have really “earned” in a LONG, LONG time… too long.
For my Friday workout chosen by YOU, its a tie between the StairMaster and the elliptical. I know I said I wasn’t doing them both & I can’t not today… so I’ve decided today I will do the StairMaster & tomorrow I will do the elliptical. I haven’t done back to back workouts like this in several months… ought to be interesting. Wish me luck!!!
No big weekend plans here. They are predicting rain & I just kind of want to stick close to home… other than the gym. I will be putting some serious effort into meal planning for the coming week & taking some pics of a few items for the Sisterhood.
And in other news… I received a very unexpected Facebook message this morning. One that I am still reeling over. One that I will need to absorb and ponder for awhile before I talk about it. One that has the potential to give some closure to the sense of abandonment I have carried with me for years…